Back from my first Triathlon this past weekend in Charleston, SC, I’m ready to do one of the last major cleanses for this year. I really do believe that many health issues can be resolved when we detox ourselves fully and so far I’ve been feeling the effects of them!
I have a high school friend who likes to do something “crazy” once a year for her birthday. Last year we biked from Philly to DC in 4 days on mountain bikes (that’s about 80-100 miles a day on trails!). Since I turn the same age at the end of the year, naturally I always take her up on her challenges.
I decided to go for the triathlon simply because I knew training a little for it would prepare me for this fall when I go train at altitude (the beginning of the training for the U.S. Indoor World Championships in Qatar). But after doing only 3 training swims (first time swimming since 2003) and doing 5 “bike and runs” on the weekends, I had no idea I would place 3rd in the Open/Elite division. In fact, I rode a mountain bike with hybrid tires and naturally I had to work OVERTIME to try to stay up with the others…which I didn’t and I probably lost about 10 minutes over the 13 miles we rode. Those 10 minutes would have put me in first place!
I was so impressed by some of the older men and women there who were sooo FIT. It was beyond impressive. One guy passed me on his bike. Well, actually lot of guys passed me on the bike part, but since our ages are clearly marked on our calves, I noticed one man who was 59 who flew past me. I really need to get a road bike, but it wasn’t like I was standing still by any means!
I should also mention that I kept remembering to drink while riding which I noticed many who weren’t and I think that’s why I blew past everyone on the run.
I noticed many who got off their bikes and immediately had “Charlie Horses” in their calves…but I had the secret weapon. Guess what it was? Taste Sensitive Electrolytes! They tasted like pure salt while I was biking (which indicates I was in desperate need of it.) Everyone else had their “GU” packets but other than providing a quick dose of glucose and perhaps a little caffeine and protein, it didn’t give them their electrolytes properly. I had one of these packets in addition to the electrolytes, so I had everything covered!
…..So I’m hooked on triathlons and will be probably doing more of these to build a base for the rest of my track and field career because I believe it’s going to prepare me for the long racing season.
It was a lot of fun and it is a really good fun sport to plan for participating in if you’re sick. I always say you have to have real physical goals when you’re ill, because saying you just want to feel better is way too VAGUE.
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Coach Brooks Johnson kept telling me in 2005 all I had to do was get healthy and the world would be my oyster and he was totally right. I trained way to little to do as well as I did….and I’m not even an endurance athlete by any means! I’m technically a LONG SPRINTER.
Not to mention the fact I drank 7 or 8 beers the night before, didn’t sleep at all and drove 4 hours to Charleston just to turn around and race! (Yeah, I won’t be doing this in the future).
My health is REALLY GOOD and things seem to be turning out the way I had hoped. Thank GOD.
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