If traveling all the way back to South Carolina to go get my cat (who disappeared and apparently suffers from seperation anxiety), I got busted with liquid at the airport! I was kind enough to put my ALL NATURAL, “granola girl” type sunscreen in a clear plastic baggy ( as we are all told to do so) [...]
Posts from ‘October, 2009’
Still Training Away at 6400 feet….
I’m sure I will suffer terribly racing 5k road races but if I can run under 17 up here then I’ll be impossible to beat this year. I think I only ran 19:30 for a 5k at 5,000 feet the year I ran right at 2 minutes for the 800m.
First Day On The Track
This week I will have to get on the track more and start doing some ladder repeats. Not the most fun thing to do, but it has to be done. So I will cowgirl up and “get’er done.”
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IAAF
The Tick Slayer – Perry's New Book
USA Track and Field
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