in my email this week…
Cream Rises To The Top
Yeah I love this saying, “Cream rises to the top”…I had someone tell me that when they found out I had Lyme. I guess it was like a “don’t worry, you’ll be back.” Yeah, I didn’t know it was going to take 5 years!
Today I was slipping around in the snow so my long run became quite annoying after 5 minutes. Yesterday I went to the Air Force track and ran this 800m race simulation (basically a 600, then a 200 very quickly after). I’ll be ready to run 2:06ish at 7400 feet the next time I go to the track. That will be that track’s record by 2 seconds I believe…yep that’s right, I haven’t raced in how many years? Don’t remind me! I don’t think it matters! Everytime I go and do these workouts my confidence grows. It’s just 100% validation of who I am and what I can really do.
After my workout I went and lifted weights. I lifted my max for cleans an then added 10 more lbs and did three reps with this new weight. I’m pretty pumped because I no longer think I’m a “featherweight”…I think I can honestly be classified as “lightweight”…and some of those 800m girls look like ”heavyweights” for some strange reason. That’s okay, I’ll still make them my bitch (that’s a joke).
But my appetite is ferocious so I know I’m healthy and I’m training so hard and am STILL managing to gain weight! A sign of health….really, really good health (for a skinny girl). My goal here is to train HARD and not lose a single pound.
The most exciting part is the fact that I’m so calm.
No doubts.
No fears.
No hate (ok perhaps just a small bit, and you know who you are, but it’s more like Fodder for the FIRE).
No injuries.
No uncertainty (even though sports are nothing but uncertain).
No past traumas to deal with (even though Lyme is very traumatic, emotionally I’m so over it)…and better yet, physically I’m so over it.
Oh yeah, this cream is starting to rise.
(Here’s a picture of me last week with my cousin (Sarah). I was able to visit my cousins in Boulder finally. I haven’t seen them since they were in middle school!)

…still going
Good news. The US Indoor Nationals will be in Albuquerque in February of next year. This is fantastic. It’s around 5,000 feet there which means everyone running the 800m is going to notice the altitude…and many will be affected by it.
So I’m pretty pumped that I’ve been training at 6,400 feet for since early October. I will come down in December and give myself a few weeks before racing.
This is a pretty good advantage. I’ve actually been thinking about breaking the American Indoor Record early next year, but I don’t know if it’s going to happen at 5,000 feet. Usually altitude can throw a race like the 800m off a few seconds…we can say PRECIOUS seconds. But I do think it will happen this indoor season. I would be suprised if it didn’t. It’s actually just a matter of time before it is mine.
But I’m still elated about Albuquerque and feel sorry for anyone who runs the 800m and up who isn’t training HIGH. Even TITO, the UFC fighter gets his train on up at Big Bear in California (which a lot of runners do as well). I think it’s hilarious when other athletes call it “cardio”….I don’t know, it just cracks me up! It reminds me of the meat heads in the gym who always talk about doing cardio. I guess my sport IS cardio and that’s why it’s so funny.
Speaking of the gym here. I love this Hanz and Franz duo. These two middle aged guys in the shortest man shorts I’ve ever seen. They are workout buddies but perhaps more….? Both wear these lovely booty spandex short shorts (the kind only girls should wear) and tank tops. IT reminds me of a really bad SNL skit…actually it reminds me of the cartoon…Ambiguously Gay Duo. Did I mention they were orange, not white…self tanner? Ah, it takes all kinds and I do appreciate the entertainment! I like watching all the military guys in the gym stare as this duo spotting each other doing squats!
This week I need to back off a little with training. I’ve been trying back to back hard days and then a rest day for a week to change things up. Going back to back is hard, but it preps you for running the rounds at major battles. Still I’m pretty amazed at the training I’ve done so far.
Time to eat….a lot.
Perry
TSA Busts me with 4.5 oz Sunscreen
If traveling all the way back to South Carolina to go get my cat (who disappeared and apparently suffers from seperation anxiety), I got busted with liquid at the airport!
I was kind enough to put my ALL NATURAL, “granola girl” type sunscreen in a clear plastic baggy ( as we are all told to do so) and placed it visibly in a bin to go through screening. BIG MISTAKE. I had a feeling just to chuck it into my bags and not worry about it, but I went OUT of my way to show them the scandalous “liquid/creme” I was carrying.
The TSA guy picked it up and read the 4.5 oz on the side (wow he reads) and told me I could mail it if i wanted to, because it was1.5 oz TOO MUCH. Because you can apparently build a MUCH bigger bomb with 1.5 oz of all natural, untampered with, hippy sunscreen (that’s good for the earth as well as my face).
If he actually looked at it instead of racial profiling me ( yep, white girls are notorious for bombing, especially Irish American “granola girls” from the sweet South) he would see that 1.5 oz had already been used. That leaves me with right around 3 oz.
I said, ” This is crazy!”
The reply: ” What’s crazy is that you’re trying to take 4.5 oz of liquid on board a plane!”
Ops, my bad.
Still Training Away at 6400 feet….

Perry Fields at Palmer Park -image courtsey of RJ Hahn

Palmer Park
I’ve already run up to 9 miles up here at a fast clip. I really don’t need to go any higher than that. And once the season rolls around I won’t be doing any long runs over 50 minutes ( at a “balls out” pace). So yes, the answer is I can run cross country but I hate it. And yes, I will probably race a few 5ks here before I leave. I’m sure I will suffer terribly racing 5k road races but if I can run under 17 up here then I’ll be impossible to beat this year. I think I only ran 19:30 for a 5k at 5,000 feet the year I ran right at 2 minutes for the 800m.
Now I’m really starting to train like I have no fear and am doing workouts that are stellar.
And I’m finally old enough (mature enough) to not worry about taking lots of rest. I used to really get down on myself when I took a rest day and now …all I do is rest in between these maniac workouts.
This week I went to 8,000 feet (up this dirt road) with a friend from Greenville, South Carolina who runs 10k (and soon to be marathon). She’s been in Denver running for about 8 months now. We ran downhill for 3 miles to 7,000 feet and then turned around and ran straight back up for 3 miles. I honestly had to bend over and catch my breath about 200m up the hill and she pretty much destroyed me. I managed to run the entire thing and felt like I got hit by a bus when I got to the top. I wonder how many blood cells I created that day?
The next day I ran 20 minutes at 9,000 feet and it was a breeze (surprising acclimatization wouldn’t you say?). Then that afternoon I ran 30 minutes (1 min hard, 1 min easy). Hey I wasn’t even able to do this afternoon workout a week ago! I was only able to do 6 minutes of this…but I wouldn’t compromise my pace either so I went to 30 sec hard instead. Sometimes you have to concede.

This is what it looks like at 9,000 feet (near Pikes Peak)
That’s an example of my back to back days. But I’m starting to switch back to the track more this week. It is getting slightly colder but there are a few indoor tracks around here. Today I run 500,400,300,200,100 x 3 (with jog rest, which might turn to walk rest if I try to floor it…which you know I will!).
So far everything is great. My parents just told me that my cat Burgie has taken a walkabout for 4 days now, which means I might be flying back to SC to go find him ( FAMILY IS FAMILY!). I know he is despressed when I leave, but dammit this is crazy. He never leaves his food bowl (yes, I have a fat cat…believe it!). I can’t have this on my conscious if he’s out looking for me.
*My stray cat- Burglar
My friend Kerrie (from West Point) just adopted three dogs from the pound and I still don’t understand how people can abandon their animals like that. Take some responsibilty you assholes! It’s like Hurricane Katrina and people left their animals locked up in their houses. I think they should all be fined and thrown in jail ( and never allowed to have pets again…or kids). Because it’s always people like me who pick up that burden and deal with the aftermath and it pisses me off. I just can’t sugar coat that.
On a lighter note- a few friends of mine visited the Fat Tire Brewery in Fort Collins, so I went along. Alls I remember is that I got to hula hoop and this lady showed me the secret to hula hoop..but I can’t remember it now.

...later on at the brewery in Fort Collins (It was a rest day okay!)

see I can find SC on the map- Fort Collins, Fat Tire Brewery
First Day On The Track
I’ve been in Colorado Springs now for a little over a week. Even with one day on and the next off, I’ve managed to hit the weights hard twice, do speed work (150s), do two very long runs, run The Incline, and gotten on the track for 100’s.
I did 30 x 100m today, but I was suppose to do 50. In 2003 when I was in Bolivia training at altitude (it’s about 7400 feet there oppose to about 6300 in Colorado Springs), I did this same workout but did 50; however, I did not do this type of workout until 3 weeks into my stay. In 3 weeks time here I will make myself do 60. The only real reason I did just 30 is because I’m so sore from the weights I did on Saturday. I’m trying to “bulk up”- nobody laugh please, so I’m lifting with less repeats and more weight. I ran with tightness that was most annoying and it was becoming counterproductive. I had to stop.
The problem will Bolivia is that even though it’s HIGH and DRY and the season’s are reversed (going there in the winter, it’s summer), it’s way too difficult to be able to do track workouts (meaning to run anything remotely fast) in 45 days. Colorado Springs is about 1400 feet lower, but already I’ve been able to run over a hour at a nice clip without my heart exploding!
The track here is really nice. It has a great view of Pike’s Peak and I’m really thinking about running up it. I can see where The Incline (”the scar”) runs up the side for about a mile to reach about 9,400 feet. You can see The Incline from anywhere in Colorado Springs.
I thought I was to keep going once I reached the top of The Incline (last week), so I’m thinking I can probably keep running up higher. This might be more of a mind expansion type workout, then something I can actually use. It’s good to build up my blood cells here, but I don’t race over 4 laps on a track, so running for a few hours straight up could be kind of stupid (probably not worthless though) or it could be awesome. I guess I won’t know until I do it. …so I’m going to do it.
This week I will have to get on the track more and start doing some ladder repeats. Not the most fun thing to do, but it has to be done. So I will cowgirl up and “get’er done.”
Training in Colorado Springs
I got up here a few days ago. The last place I did altitude training was YEARS ago in Albuquerque, New Mexico. Albuquerque has a pretty mild winter in comparison to most places over 5,000 feet in elevation. Since the city sits at the base of a mountain, you can easily get up there and do higher altitude runs. But it was a real pill driving around everywhere to get to trails or the track.
Since I’m over my illness, I decided to do something different this year. I know altitude helps me quite a bit. It’s noticeable even in the 800m (1-2 seconds improvement is usually noted). I will be racing the 1500m and 800m and perhaps even the 400m. I decided to go high this year so I can race the 1500m with comfort. I’m no distance runner, but I could race the 5000m if I wanted too.
I had a classmate from West Point who is stationed in Colorado Springs, so I decided to give it a try. Colorado Springs is 6,400 feet, with plenty of trails, nice tracks and it’s really easy to go higher just about anywhere to run at a higher altitude. Not to mention the Olympic Training Center is here also. Co Springs is where cowboys, soldiers and athletes merge. Even Fort Carson has loads of dirt trails to run on around the base (so it’s athlete-friendly).
I never run on pavement and I do a good 80% of my miles barefoot (when it’s permitable). And I’ve never had any kind of injury because of this. So having natural trails is important.
It took me two days to drive from South Carolina here. It wasn’t as bad as I thought, but I did drive all day everyday. I passed my Metropolis..home of Superman, but it looked more like a corn field.
I’ve never driven through Missouri, Kansas or Colorado until now.
After I drove into Colorado Springs that night down route 94 (which is super scary at night…no people, no cars, no signs, no cell phone signal and no cows..just a few deer I almost hit and some other fury thing running across the road I had to swerve to miss), I woke up and did The Incline (google it) with Kerrie (my friend from West Point).
The Incline is this mile that goes straight up (60% grade) from around 7,400 feet to 9,400 feet. It’s steep and impossible to run in parts. I figured that I would shock myself into dealing with the elevation. Although it sounds stupid it worked.
The Incline was bad, but only because of the altitude change (personally coming from South Carolina (zero elevation to 6,400 and racing up to 9,400 feet was brutal). I did pass people who actually had fluid in their lungs!
After 33 minutes I was done. I think the record is 21 minutes for a woman and something close to that for the men.
I didn’t feel so bad at all and thought the end of the trail were these rocks much further up. Oops
I took a days rest before I ran today and I ran a very fast 55 minutes. It’s still pretty amazing that I could acclimate so quickly, but I’m thinking that doing The Incline was a good, quick way to introduce myself. The introduction has been a success because I shouldn’t of been able to run so fast today and with such ease. I will rest again (one day on, one day off, this first week). This is very different than the previous training I did at altitude where I was running everyday (usually twice a day). My entire training is going to be FULL OF REST this year.
I know my only real obstacle is my health and making sure that is my priority. I could probably train a month or so and be the top dog just by staying healthy. Right now everything is looking really good. I’m thrilled.
…seriously, I can’t believe how fast I ran today.

Somewhere in KansasSomewhere in Kansas...again

Somewhere in Colorado

Rainbow Somewhere in Colorado

Jana, Kerrie and Me -The Incline

The Incline at the start

What The Incline Looks Like On A Snowy Day
Death of my Grandmother
This past week has been tough. On Monday I left to go see my grandmother who was getting ready to pass away. It’s about a 4 hour drive through the South Carolina country to get there. When arrived I spoke to her a little bit but she was unable to really respond. This was the 8th day she had not eaten and 3rd day without water. Fortunately I went a few weeks earlier to see her and had my last conversation with her.

The Perry Family
She’s 91 and it was her decision. It would eventually be something of this caliber probably sooner than later.
What’s even more interesting is that it’s PROTOCOL to give people the product ENSURE (a food replacement type beverage) that they usually put in an stomach tube. Ensure is full of crap. It’s a bunch of fake nutrients and worst of all is the milk component as you never give people with pneumonia milk-based products as it can add to the fluid problem in the lungs. My mother tried so hard to give my grandmother my green drinks I was telling them to use instead, but the hospital just wouldn’t budge on their protocol, even if it meant death. After all, who can you blame when you have 100 nurses and doctors and nobody is really in charge!
**If you have loved one in the hospital you better use your own brain and make sure they get the right care at all times, because if you aren’t there…they probably WON’T.
My grandmother survived the situation, but it wasn’t until I gave her a number of helpful products to pull her out of it completely. When she arrived home she spent weeks being very ill, but part of the reason to get her home was so that we could give her the nutrition she was missing in the hospital.
Now after her funeral, my grandfather (who is 97) was unable to say goodbye, but finally did so on Tuesday. She died hours later at 12:30pm. Now he seems lost without her.
Wednesday people started coming over. In small towns it’s not uncommon for the entire town to show up with flowers and food. I forgot to move my car before people arrived and was apparently taking a 4 hour nap when Ms. Lewis came riding in with her land yacht and hit the side of my car. Older folks just love big cars don’t they? She told my mother that she “thought the car was parked closer to the wall then she thought.” All I can say is “Oh well.” Before the procession of land yachts arrived at the house, I moved my car.
It’s too bad I’m gluten intolerant. Dumplings, piles of sub sandwiches, pies, casseroles, cakes, and every type of food I couldn’t eat started to appear. One lady brought the same pie four times!
During the visitation on Thursday night, I shook hands with what seemed like the entire town. Most people said, “Oh, you’re the RUNNER! I read about you.” Well it’s nice to be recognized, but sometimes I hate being called The Runner. Does one word really sum me up? How depressing.

Visitation For Ruth Perry
I’m gald it was a closed casket. Honestly, my grandmother would of been pretty upset if it were open. Why on earth do people do this? When did this become the custom? Does anyone want anyone looking at their body when they’ve passed?
I personally hate caskets. I hate how they embalm people. The idea of being in an air tight casket so is seriously wrong. I know there are more natural ways these days and these “green” graveyards are starting to pop up. Jews are buried in wooden coffins so their bodies can go back naturally…whomever invented the air tight casket was deranged. It’s kind of like ancient Egypt in a way.
My cousin was saying how she hated the open casket funerals and how everyone stands around and says “don’t they look lovely” and you’re like “nah, they look like plastic”… but you can’t say that.
I think I’m going to have to get Special Native American Rights (my family has been here pre Revolutionary War, that makes me Native right?) so that my loved ones can immediately wrap me up in cotton shrouds and put me on a very large bonfire (outside) and cremate me the natural way. Seeing that this is illegal to do, I will have to obtain special rights. I might not be Native American, but I will be when I die!

Blowing off some steam with .410
I’m very sad to lose my grandmother. I always liked the way she looked at me when I was doing something silly (which is pretty much a daily occurance). It was always stern, but I could tell she was entertained and didn’t really mean it. Her quite determination was the kind that inspired heros.

Ruth McCullough Kirven Perry
Designer Barf Bags?
I don’t know about this. I always joke about puking in workouts, but hold on a sec…let me grab my designer PUKE BAG and then perhaps the thought of puking into something nice will ease my pain and suffering. Is that how it works? I’m confused.
This is actually for pregnant moms…but is this really going to make puking any better? I can see me now walking to the track to prepare for a workout with my pink umbrella (okay this part is actually true, it does keep the sun off) and then after running 10 x 400m I feel the sudden inkling to regurgitate my lunch, so I whip out my pink vomit bag with little white flowers! Ahhh.. isn’t that cute.

Grab Your Cute Puke Bag Now!
The Training Begins- Looking Back
I’m pretty overwhelmed with emotions right now. The fact that I’m training again (and so well) would be mind boggling to anyone who saw me a few years ago. But the emotions are pretty much of true happiness. It’s just so interesting to look back and see how far I’ve come. I’ve had people write me and call me a “miracle” and while I think beating my disease was remarkable in some degree I still think it just comes down to work and desire. Hell, water can carve stone just by being relentless!
I have no doubts for the first time about running and racing. It’s like I’ve reverted back to the mind I had in high school when I went to a meet and just expected to win. In fact, sometimes I wondered if I should even race because I figured they should just go ahead and give me my first place medal!
I’m starting to feel that same way again. Being diseased has forced me to reconcille with everything that went wrong in my life. And smart people are sometimes their worst enemies. I don’t blame the tick. I don’t blame the government whom I really do think created this bio weapon. But I do put part of the blame on myself.
I was just too tough to get help when I first noticed the physiological problems beginning. I didn’t want anything to get in my way as the Olympics were coming in 2004. Now, I’ve missed two Olympics and countless competitions I SHOULD of been in.
But now I feel like I’ve been reborn in a way. I’m better than I ever was in EVERY way. And thankfully it’s not too late to do all the things I wanted to do. I made it my mission to heal completely and move on from Lyme Disease. And now I make it my mission to go and get my medals and records that rightfully belong to me. I don’t mind the work it’ll take to get them because not too many things will EVER be as bad as what I’ve had to endure.
I will continue to work on my health for life so that I never have to go back to the way things were. This chapter will be finally closed when my book is released. You can sign up for updates at www.TheTickSlayer.com
Thanks to everyone who has had a positive impact on my life.
The world is my oyster.

Perry Fields Beating Lyme Disease
Follow Me On Twitter
IAAF
The Tick Slayer – Perry's New Book
USA Track and Field
www.BeatLyme.com