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Posts Tagged ‘running’

Still Training Away at 6400 feet….

Oct 15th, 2009
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I’m sure I will suffer terribly racing 5k road races but if I can run under 17 up here then I’ll be impossible to beat this year. I think I only ran 19:30 for a 5k at 5,000 feet the year I ran right at 2 minutes for the 800m.

First Day On The Track

Oct 5th, 2009
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This week I will have to get on the track more and start doing some ladder repeats. Not the most fun thing to do, but it has to be done. So I will cowgirl up and “get’er done.”